We all have them – those things we do, often without thinking, that shape our days, our weeks, and ultimately, our lives. These are our habits. Some are helpful, propelling us towards our goals. Others… well, others might be holding us back. But here’s the good news: habits aren’t destiny. They’re learned behaviors, and learned […]

We all have them – those things we do without thinking, the automatic responses to triggers, the routines that shape our days. These are our habits, and they’re far more powerful than we often realize. They’re the building blocks of our lives, influencing everything from our health and productivity to our relationships and overall well-being. […]